Sit on the balance ball with your side square to the wall and your spine straight and eyes focused ahead. Pull the synergy cord across your waist. The closer your legs are together the greater the challenge. Do 8 to the right and 8 to the left. Absolute swing simulation! Yahoo! Feeling it Now!
Benefit: This drill simulates the golf swing. Shoulder rotation with limited hip turn. It will also challenge your balance throughout the motion.
All three of the above drills enhance a stable lower body while maximizing shoulder rotation.
Ask your instructor to do these drills with you to make sure you are doing them correctly.
Balance balls, synergy cords and golf specific training are all available at the academy.
“Practice is the only golf advice that is good for everybody.”
- Arnold Palmer